It’s important to be educated about the many things that can occur by having Diabetes 2 . However, understanding your blood sugar levels is probably the most critical. Understanding the normal range for your blood sugar, will assist you to take better care of your health. You risk severe damage to your heart, blood vessels, eyes and kidneys should you not properly care for your glucose levels. Using a glucose meter can help you stay in your normal blood glucose readings range. It is a well known fact that a adequate Diabetes 2 individual’s diet regimen can also help in keeping keep your blood glucose levels normal as well.

Blood glucose levels can vary. This depends on where you look for relevant information. The America Diabetes Association (ADA) numbers are a little different. How do you know which levels to follow? It is an undisputed fact that utilising appropriate tests, your  healthcare provider will tell you which blood glucose readings /goals are appropriate for you. You should determine your blood glucose levels daily and oftfrequently throughout the day. Getting into this habit will help you start learning how to keep your glucose level within a good range. It is ideal to monitor your blood glucose level once in the morning before breakfast, 2 hours after a meal and just before going to bed.

What should my levels look like? According to the ADA, blood glucose levels should fall between 90 – 130 mg/dl (5-7 mmol/L) before a meal. 1 to 2 hours after a meal, the blood glucose range should be below 180mg/dl (10 mmol/L). If your blood glucose level is just the slightest amount over, this small spike can be the beginning of serious health effects on your blood vessels, heart and kidneys. So, maintain your levels in the specified ranges at all times. Also, these are just the TYPICAL guideS as listed by the ADA. A healthcare provider can also tell you which range you need to stay in based on your bodyweight, health condition and other factors.

There are specific trends to watch for while monitoring your blood glucose levels. Any blood sugar level that is constantly greater than 150 mg/dL (8.3 mmol/L) is an indication of hyperglycemia. Hyperglycemia is the condition of high blood sugar. Certain diet changes can help control this and return your glucose levels to a normal range. The other extreme is having your blood sugar levels consistently falling below 70mg/dL (3.8 mmol/L). This means that you are hypoglycemic. Hypoglycemia is scientifically the state of low blood sugar. This can be a fatal condition since you can lose consciousness or suffer impaired mental functions. In addition to the self monitoring of your glucose levels, always have a routine blood check done at your doctor’s office. This way you know that you are following proper glucose monitoring habits.